DEVILISH DT, BY DSM SPINE & SPORT

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(*SEE VIDEO EXPLANATION AND GENERAL FLOOR FORMAT AT BOTTOM)

FORMAT

5 Minute AMRAP (as many rounds/reps as possible)

*This is the FLOATER WOD - it can be completed at athletes convenience anytime Saturday (there will be lines at certain times).

*Athletes will accumulate as many calories on the assault bike and as many rounds/reps of axle bar DT as possible within a 5 minute time period. Athletes may switch anytime, and as frequently as they want (or not at all).

Details: 3, 2, 1…athletes 1 can hop on the bike and athlete 2 can begin axle bar DT. At any point, athletes may switch. There are no minimum requirements so in theory, athletes aren’t required to do either. If athletes rotate in the middle of a round of DT, judge will just pick up counting where they left off. Judge will call time and athletes must stop moving and remove hands and feet from bike entirely. Judge will note the total rounds and reps of DT, and at 5:30 record the cals (allows for 30 seconds of roll-over credit) - if judge feels that athlete on the bike did not stop movement at time, we will deduct 5 cals from the total count/score. Same-sex teams will share one bar, coed teams will have 2 bars set up with their respective weights (but they may NOT work on DT reps at the same time).

DIVISION SPECIFICS

DT is as follows (with axle bar):

• 12 deadlifts

• 9 hang cleans

• 6 shoulder-to-overhead

Weights listed are men/women, lbs.

• RX: 135/95

• Intermediate: 115/75

• Novice: 75/55

STANDARDS

axle bar deadlift: rep begins with athlete holding bar and ascending, rep is complete when athlete shows full extension of hips and knees AND shoulders slightly behind barbell (standard OR reverse grip is acceptable) - athletes may NOT bend arms in descent as it indicates “bounding” barbell into next rep

axle bar hang clean: rep begins when athlete fully deadlifts the axle bar, then descends to hang keeping bar ABOVE top of knees - athlete pulls and catches rep in front rack, rep is complete when athlete shows full extension of knees and hips PLUS elbows slightly in front of barbell, SHOWING CONTROL (if your elbows don’t come through, or you don’t stand with before bringing barbell back down, it’s a no-rep) ***these can be tricky, we suggest suicide grip and keeping barbell close for best control

axle bar shoulder-to-overhead: rep begins with barbell in front rack position, and is completed when athlete shows full extension of knees, hips, and arms overhead - please note that judges will look for ears to come in front of arms (head through the window) at the top and rep will not be counted without full control (do NOT drop the barbell from overhead or it is a no-rep)

assault bike: only one athlete may be touching the bike at a time, and feet must be on pedals in order to move handles (no standing to the side pumping the handles)

SCORING

This is worth 2 full scores. Score 1 is cals on assault bike. Score 2 is round and reps completed for DT.