2024 SCHEDULE
***Reminder: Location is Ignit Sports & Fitness, 200 SE 37th Street, Grimes, IA 50111. Main entrance is on the East side of the building (do not try to come in the back entrance or you will be escorted out).
Couple Quick Notes:
We will be posting an image of an approved parking map this week - one of the other tenants in the building has deliveries on Saturday so we need to be respectful. You will be towed if you violate the parking restrictions!!!
The facility chairs kinda suck - plastic folding chairs. We encourage athletes to bring a comfy folding chair, but we will not allow people to “park chairs” on the immediate perimeter of the competition floor. We want people to be able to watch their friends/family so reserved spots around the floor won’t be allowed.
There will be food available for purchase on site, but it’s primarily classic concession food. You’re welcome to bring in your own food.
No dogs (unless they are legit service dogs).
***PLEASE PRINT AND FILL OUT YOUR WAIVER BEFORE YOU ARRIVE FOR CHECK-IN, SO WE ARE ABLE TO MOVE ATHLETES THROUGH THE LINE QUICKLY! CLICK HERE TO ACCESS AND PRINT WAIVER!
SCHEDULE
FRIDAY
4:00-6:00pm: EARLY-BIRD CHECK-IN (optional - athletes may check in anytime before they compete Saturday, but fair warning it gets really congested that morning. Also, each athlete must have a signed waiver so you may only check in on behalf of your partner IF you have their signed waiver in-hand - link to print HERE.)
6:15-7:15pm: STANDARDS BRIEFING (optional attendance - we will review movement standards, how workouts layout on the floor, answer questions and allow some time for athletes to test out equipment that won’t be available in warm-up area throughout the weekend - FLOATER WOD (WHICH IS EVENT 5 AND CAN BE COMPLETED ANYTIME THROUGHOUT THE WEEKEND) WILL BE ANNOUNCED AT THIS TIME, then posted to the blog immediately following the briefing)
SATURDAY
Doors open at 7:45am (do NOT try to get in any earlier). If at any point we get ahead of schedule we will continue to work ahead so please arrive with plenty of time before your scheduled events.
Reminder: Admission is CASH ONLY - $12/person single day pass, $20/person weekend pass, kids under 10 are free.
8:30-9:30am: Novice Women (Heats 1-4), Event 1 - Acro Assault
9:30-10:00am: Novice Men (Heats 5-6), Event 1 - Acro Assault
10:00-11:00am: Intermediate Women (Heats 7-10), Event 1 - Acro Assault
11:00am-12:00pm: Intermediate Men (Heats 11-14), Event 1 - Acro Assault
12:00-12:30pm: RX Women (Heats 15-16), Event 1 - Acro Assault
12:30-1:00pm: RX Men (Heats 17-18), Event 1 - Acro Assault
Quick Floor Transition Break
1:10-2:15pm: Novice Women (Heats 1-4), Event 2 - Jekyll and Nowhere to Hyde
2:15-2:50pm: Novice Men (Heats 5-6), Event 2 - Jekyll and Nowhere to Hyde
2:50-3:55pm: Intermediate Women (Heats 7-10), Event 2 - Jekyll and Nowhere to Hyde
3:55-5:00pm: Intermediate Men (Heats 11-14), Event 2 - Jekyll and Nowhere to Hyde
5:00-5:35pm: RX Women (Heats 15-16), Event 2 - Jekyll and Nowhere to Hyde
5:35-6:10pm: RX Men (Heats 17-18), Event 2 - Jekyll and Nowhere to Hyde
Heat reassignments for Sunday will be posted shortly after each division wraps up on Saturday - please be patient as it may take up to a couple hours. New heats will be based on placement at the end of Saturday’s events - highest ranked teams will be in the final heat of their respective division.
SUNDAY
Doors open at 7:45am (do NOT try to get in any earlier). If at any point we get ahead of schedule we will continue to work ahead so please arrive with plenty of time before your scheduled events.
Reminder: Admission is CASH ONLY - $12/person single day pass, $20/person weekend pass, kids under 10 are free.
Men’s and Women’s Strength Ladders will run simultaneously on opposite ends of the competition floor, so please be sure you know what heat you are in for Sunday so you are able to plan arrival/warm-up accordingly. Novice women will go first, then once Intermediate Women start, Novice Men will also begin.
Event 3 - Strongwomen - Women’s Ladder:
Novice Women (Heats 1-4), 8:30-9:20am
Intermediate Women (Heats 7-10), 9:20-10:10am
RX Women (Heats 15-16), 10:10-10:35am
Event 3 - Strongman - Men’s Ladder:
Novice Men (Heats 5-6), 9:00-9:25am
Intermediate Men (Heats 11-14), 9:25-10:15am
RX Men (Heats 17-18), 10:15-10:40am
10:50-11:42am: Novice Women (Heats 1-4), Event 4 - Inverted Serpent
11:42am-12:08pm: Novice Men (Heats 5-6), Event 4 - Inverted Serpent
12:08pm-1:00pm: Intermediate Women (Heats 7-10), Event 4 - Inverted Serpent
1:00-1:52pm: Intermediate Men (Heats 11-14), Event 4 - Inverted Serpent
1:52-2:18pm: RX Women (Heats 15-16), Event 4 - Inverted Serpent
2:18-2:44pm: RX Men (Heats 17-18), Event 4 - Inverted Serpent
We will likely do awards throughout the final event (ex: Novice divisions potentially receive awards after Intermediate Women) BUT we encourage you to stay to cheer on final heats if you’re able to, plus it should be a blast to watch!