2017 Heat Assignments

Heat 1 – Scaled Muscle and Glitter A Couple Strangers Squats, Thrusters, and Burpees, Oh My Marital Obligation Home-Schooled Athletes YES! Complete Chaos Cheerios For Breakfast CF Neurosis Heat 2 – Scaled Team Achilles Booty and the Beasts (CrossFit WDM) Generations  327 Eager Beavers & Sweaty Kiwis A Pair of Nuts & 2 Snatches Check…

2017 Event Announcement – The Twisted Twins by Wodthreads

Events will be announced in no particular order.  Live video from Facebook included, and detailed description for each division below. ***PLEASE NOTE THAT THERE WAS A CHANGE MADE TO REP SCHEME AND TIME CAP FOR THIS WORKOUT AFTER THE ORIGINAL VIDEO WAS MADE, BUT WE HAVE SINCE PROVIDED AN UPDATED VIDEO BELOW AND ACCURATE REPS…

2017 Event Announcement – The Sideshow Squats by VersaLifts

Events will be announced in no particular order.  Live video from Facebook included, and detailed description for each division below. The Sideshow Squats Details 18 minute time cap Male-male pair begins, and at “3, 2, 1, GO,” the men begin their wallballs.  Each movement can be split up in any way the pair chooses (if…

2017 Event Announcement – The Strongman by Complete Nutrition

Events will be announced in no particular order.  Live video from Facebook included, and detailed description for each division below. The Strongman (and woman) Scaled 4 Minutes for both women to establish 1 rep max ground-to-overhead, 2 minutes transition, 4 minutes for women to complete max effort (quantity) hang snatches with a minimum weight of…

Saturday Heat Schedule

Below is a detailed heat schedule.  Please note that these times are all ESTIMATES!  We do our very best to be on time…sometimes a bit ahead and other times a bit behind.  So plan accordingly! Friday 2pm-6pm: early-bird athlete check-in at Iowa State Fairgrounds (4H Building) 6-6:45pm: judge/athlete briefing (optional but recommended) Please keep in…

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